Yoga is a popular form of exercise which can be used for relaxing, keeping fit and preventing injury.
There are different types of yoga, each with a different focus. It is a good idea to look into what kind of yoga is on offer before heading out to a class.
You can find a local yoga class at our local leisure centres - visit Active4today
Other useful contacts:
- Yoga in Southwell with Gill Arrowsmith 01636 812908
- Yoga and Kettle Bell classes in Hoveringham with Adam Ward 07855 745512
- Yoga for Health at Rolleston with Karen Green 07775 655 569 www.mindandbodyconsultants.co.uk
This demanding practice requires considerable effort. It focuses on strengthening your body and getting you fit.
Ashtanga is a dynamic yoga practice centred on mental concentration and breathing. It develops strength stamina and agility in equal measure.
Chris Paris has been authorised to teach this method by his teacher, the worlds foremost exponent of the system Sharath Jois, grandson of the founder of the system, in Mysore India.
Chris currently teaches two morning classes starting from 7am Tuesday and Thursday, as well as a led class Tuesday evenings.
Chris is at Breathe Yoga Studios, 99a Balderton Gate, Newark, NG24 1RY and prices are available on his website.